Breathe In And Out!
The Stranger (2022) filminden rahatlamanızı sağlayacak etkili bir replik videosu
“Close your eyes. And place your attention on your breath. Breathe in. And out. Just put your attention on the breath coming into your body as you inhale. It’s clear. Nothing. And as you breathe out… The air that comes out of you is black. And that black is any anxiety, stress, any worries that you carry. And as you breathe out, feel it leave your body. Breathe in clear air and breathe out the black. Breathe in clear air. Breathe out…”
Ways to Cope with Anxiety and Worries / Optimistic Thinking Techniques
