Reset Your Brain in 100 Seconds
The best way to reset your mind in daily life is to get a good night's sleep. However, there's a practical way to do this during the day. Close your eyes, turn inward, and focus on your breath. When your mind is filled with many thoughts, when you can't concentrate, or when you just want to relax, try this short exercise. You'll feel the difference!
instagram.com/drtayfuntopaloglu
